Walnuts

We have for you a rich quality boxy walnut walnut of Kashmir. Consuming a diet comprised of walnuts is a key to healthy living. They contain a powerhouse of important nutrients that have been contributed to many health benefits. Walnuts are the only nut that contains the plant-based omega-3 (alpha-linolenic acid) ALA that is required by the human body. Making walnuts as a part of your diet will protect you from deadly diseases. So, go ahead and buy these super tasty walnuts to stay healthy and safe. Health benefits:

1. Cancer-Fighting Properties: Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.
2. Heart Health: Walnuts contain the amino acid l-arginine, which offers several vascular benefits to people suffering from heart disease.
3, Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and prevent the formation of pathological blood clots.
4, Walnuts helps in maintaining the cholesterol levels.
5, Healthful amounts walnuts to your diet can help you to maintain your ideal weight over time
6, Walnuts also helps to improve reproductive health in men.
7. Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants which maintains the brain health.
8. The beneficial dietary fat in walnuts helps to improve metabolic parameters in people with diabetes. "